MENOFIT 14 Day Online Programme
Are you Peri Menopausal/Menopausal and in a rut? Swap the cardio for the weights and train for less! Yes for less. In Midlife we need to retain the body & mind. Let me show you how.
Less is MORE in Midlife
Start today!
Gym Workouts That Help You Transform
Join Kat Williams - Peri Menopausal Fitness Expert as she coaches you through a 14 day Strength, Fitness & Nutrition programme.
Learn to retrain your body & mind in Midlife.
Lose the crazy cardio & chase strong.
Sign up today!
You Have a Trainer Wherever you go
Be in control of your workouts. Take me to the gym with easy to follow routines or simply cast to your TV
