Peri Meno Fitness Studio

I love training with Kat! I first started almost 30years ago with aerobics and I have stayed loyal to Kat since then as she has always offered options that have fit in with my lifestyle at the time; from the young 18 yr old, to pre & post-natal, to weight loss & toning and now to peri & menopausal. I mix up the services she offers ~ weekly personal training, virtual classes, etc. as it fits perfectly with holding down a senior job, 3 kids & everything else. I also always take Kat on holiday ~ dipping in to some virtual training before a day lounging by the pool makes me feel amazing! In fact, that’s how every sessions with Kat feels ~ pushing me & encouraging me so I get that amazing feeling post-workout. Kat really is incredible and I can’t recommend her highly enough.