Peri Menopause Fitness Studio
Helping you stay fit and strong in Midlife!
Owner & Peri Meno Fit Pro by Kat Williams
Try unlimited classes free for 7 days. Fabulous, varied content to keep you motivated at home. Suitable for you to get stronger in midlife. A strong focus on weights, core and mobility.
Start your free 7 day trial today
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Enjoy premium content designed specifically for you. There’s something for every mood, every level, every goal.
I am Kat Williams a fitness professional with over 26 years experience coaching fitness with women. I am extremely Peri Menopausal, from joint ache to fatigue I totally understand what you are going through. I have retrained my body and mind to get the best results in my midlife! I want to teach YOU how to do the same. Lose the endless cardio and learn to get stronger with me.
From Kettlebells, dumbbells, weighted HIIT to core and stretch. Just the right mix up of classes to keep you focused. Workouts are approx 15-30mins so easy to fit into your busy world. Let me show you LESS is MORE
Zestfit Virtual is a game changer!! i cannot recommend enough. Absolutely no excuse not to squeeze some exercise into your day. Whether it be a quick 10 minute energiser before taking the kids to school or an intense class to push yourself.
ZFV Member
Raki
Simple and flexible pricing with no contract
Every plan starts with a 7 day trial. Enjoy your membership by clicking on the plan that suits you best.
Peri Meno Fitness Expert at home with you
Are you struggling with where to start in midlife with getting stronger! Let me coach and support you along the way. Kat x
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